High glucose levels are a sheer risk for life of the sufferers. When we have high glucose levels in our body and it remains high for quite some time without any control, we are exposed to falling a prey to heart attack, stroke, paralysis, blindness and much more. Therefor it is always a good idea to keep our blood glucose levels at optimal levels.
Here are a few life enhancing, natural tips to keep our high blood glucose under control:
1- Daily Activity:
Life is precious. So the best way to keep it going well is to adopt a healthy life style and stay fit. It all depends on your good diet and exercise program. If you are able to spare a few minutes daily and take nothing but brisk walk, you will increase your chances of staying safe from all the diseases caused by high blood glucose.
Exercise is utmost necessary whether you take light or hard one. Better you do moderate exercise daily so that you remain interested in it on daily basis. From simple 30 minute walk to workout at a gym, you can adopt any one of this and it will be more beneficial for you.
2- Stay Hydrated:
If you keep yourself well hydrated, you will eat less and this will lessen the calories in your daily intake which simply means you will start losing weight. Therefore, take at least 8 glasses of water throughout the day and you will be good to go with your daily work.
3- Increase Fiber Intake:
Fiber slows down the process of carb digestion hence, it promotes slow rise of blood sugar levels in the body. Vegetables, Fruit, Wholegrain are rich sources of fiber. SO it would be a good idea to add a moderate amount of all of them in your daily intake.
4- Portion Control:
Try to control the portion of foods you eat. It simply means eat less than you feel hungry. Low portion means low amount of calories consumed which help people lose weight and also keep glucose levels well under control Smaller plates yield good results in losing weigh as well as controlling glucose.
5- Consume Low Glycemic Index Foods:
The glycemic index measures how we absorb or digest foods, which affects the rate at which blood sugar levels rise. Low glycemic index foods help control glucose levels very well. Here are a few foods that have low glycemic index::
- bulgar
- barley
- yogurt
- oats
- beans
- lentils
- legumes
- wheat pasta
- non-starchy vegetables
6- Use A Dietary Supplement:
Dietary supplements provide us the necessary nutrition which our routine food is unable to do. Such is the case with blood glucose supplements. They are made up of ingredients that have provn effective in controlling high glucose levels. Finding a good one and adding it as an additional support is utmost necessary. GlucoBurn is a top seller blood glucose supplement that has proven effective for diabetics. It has got stellar testemonials and Glucoburn reviews published on various health blogs endorse its efficacy for sugar patients. It is being promotes by many health lovers as the best supplement for blood sugar control and patients from all over the USA have sent their positive reviews about it.